Moving through life's challenges creating healthy habits and making sustainable changes.
With Living Movement you can be happier, healthier.
SERVICES
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Done virtually or in-person in Nashville, TN, H+W Coaching is a space for you to explore your optimal health vision, set goals and take action steps towards what you desire.
Through the accountability of a health and wellness coach you will make sustainable habit changes in your life that will truly lead you to live a happier and healthier life.
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Pilates is a mindful movement practice that helps you build strength and flexibility.
Sometimes thought of as a workout or therapeutic exercise, Pilates can provide you with what you need that day.
Guided by a certified Pilates instructor, you will learn about your body, build a deeper connection with how you move and feel.
Pilates sessions are taught in-person in Nashville, TN using Pilates equipment including the pilates reformer, cadillac, chair, barrel and tower. Props are also used to help you get the most out of each session.
You Are Living Movement
Health and Wellness Coaching
When you picture your optimal health, your optimal future what do you see? What do you feel?
Health coaching provides you with a space to explore the path ahead of you. You will set health and wellness goals and take small actionable steps so you can reach your goals and create sustainable, life changing habits.
You will meet regularly with Mary, health and wellness coach (virtually or in-person in Nashville, TN), who will walk beside you as you use your strengths and values to uncover the path forward to a happier, healthier life.
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Pilates
Are you in Nashville, TN looking for a movement or exercise practice where you will receive personalized attention, strengthen your body and feel a great stretch each time?
You can benefit from Pilates at any age or exercise level. Whether you are a beginner or advanced, looking for therapeutic movement, or a workout, Pilates has something to offer you.
Especially, if you are someone looking to make a change in your life through movement, this could be the answer for you.
Each session you will use the guiding principles of Pilates: breathing, concentration, centering, control, precision and flow. These principles will help you connect with your body, mind and spirit as you build strength and flexibility.
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Mary E Pellett, founder of Living Movement LLC, is a health and wellness coach and Pilates teacher based in Nashville, TN.
Her thoughtful approach to coaching and Pilates ensures her clients are met where they are that day, helping them to reach their optimal health and movement goals.
She offers Health and Wellness coaching virtually and in-person in Nashville, TN and Pilates sessions are all offered in-person in Nashville, TN.
ABOUT
“Mary E Pellett (founder of Living Movement) is a delight to work with and I feel more confident tackling things that I struggled with starting in the past.”
Mary’s Health and Wellness clients are working on:
Compassionate self awareness - Are you looking to boost your self esteem and speak more kindly to yourself?
Daily rhythms/habits - Are you going through transition and change?
Movement/exercise routines - Are you feeling stuck or wanting to feel better in your body?
Nutrition/meal prep/eating habits - Are you wanting to nourish your body in a way that matches your lifestyle, or your ideal lifestyle?
Relationships and community - Are you feeling disconnected from your community or looking to deepen your connections and relationships?
Mary’s health and wellness cliental are primarily women ages 20-80 that are looking to take the next step with a mindful approach to their health and wellness journey.
More specifically:
College and graduate students working on getting enough sleep, and balancing their schedules to get in studying as well as exercise and time with friends and loved ones.
Parents of all ages looking for ways prioritize themselves, while still caring for those they love most.
Artists, dancers and musicians searching for balance and habits to help them succeed in their craft.
People with chronic pain, illness or disability who desire ways to support themselves on both the good and the hard days.
Mary’s pilates clients are working on:
Strength and mobility after injury
Movement with chronic pain
Alignment and balance work
Mary’s Pilates cliental are men and women ages 20-80 that are looking for a detail oriented movement instructor and an exercise practice that focuses on bringing balance and freedom to the body through thoughtful mobilizing and strengthening movements.
More specifically:
People who have aches and pains that keep them from doing the things they love.
Older adults who want to work on balance, build strength to support their bodies as they age.
Dancers, athletes or anyone looking for cross-training and injury recovery or prevention.
People with chronic pain, illness who movement helps them feel better, but going to a gym to workout is not their preference or an option.
