You Are Living Movement
“Change happens through movement and movement heals” Joseph Pilates
Health and Wellness Coaching
When you picture your optimal health, your optimal future what do you see? What do you feel?
Health coaching provides you with a space to explore the path ahead of you. You will set health and wellness goals and take small actionable steps so you can reach your goals and create sustainable, life changing habits.
You will meet regularly with Mary, health and wellness coach (virtually or in-person in Nashville, TN), who will walk beside you as you use your strengths and values to uncover the path forward to a happier, healthier life.
Pilates
Are you in Nashville, TN looking for a movement or exercise practice where you will receive personalized attention, strengthen your body and feel a great stretch each time?
You can benefit from Pilates at any age or exercise level. Whether you are a beginner or advanced, looking for therapeutic movement, or a workout, Pilates has something to offer you.
Especially, if you are someone looking to make a change in your life through movement, this could be the answer for you.
Each session you will use the guiding principles of Pilates: breathing, concentration, centering, control, precision and flow. These principles will help you connect with your body, mind and spirit as you build strength and flexibility.
Curious how Health and Wellness Coaching or Pilates could help you on your unique journey?
Want to learn more about packages, pricing?
Interested, but wanting more details?
